Business

Tim Ferriss – How to Quiet the Overwhelming Mind, Avoid Self-Help Pitfalls, and Focus on a World of Totally Loose Commitment (#855)

This episode is a bit different, and I’m in the hot seat.

Dan Harris (@danharris) interviewed me about his show, i I’m 10% happy with Dan Harris podcast, and I thought it was worth sharing here.

We cover my latest brainstorming protocol, where I’ve come to develop and avoid self-help pitfalls.

Dan is a great conversationalist, and a best-selling author 10% I am happy again Meditation for Fidgety Skeptics: How to Book a 10% Fun..

Please enjoy!

This episode was brought to you by:

Tim Ferriss – How to Quiet the Rebel Mind, Avoid Self-Help Traps, and Focus in a World of Negative Commitment


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Transcript

SELECTED CONNECTIONS ARE IN THE SECTION

Books

People

Products, tools, and applications

Health equipment and services

Drugs and Supplements

Strategies and Frameworks


This episode is brought to you by AG1! I’m always asked, “If you could only use one supplement, what would it be?” My answer is usually AG1, my insurance for whole foods. I recommended it 4 Hour Body in 2010 and was not paid to do so. Right now, get a FREE Welcome Kit, including Vitamin D3+K2 and AG1 Travel Packswhen you register for the first time. Visit DrinkAG1.com/Tim to get this special offer today and get your 1-year supply of Vitamin D—an essential nutrient for a strong immune system and strong bones!


This episode is brought to you by the Cresset Family Office! Cresset offers family office services to CEOs, founders, and entrepreneurs. They handle complex financial planning, uncertain tax strategies, retirement planning, debt and mortgage payments, and all the other aspects of wealth management that would take me away from doing what I love most: creativity, cognitive skills, and spending time with the people I care about. Schedule a call today at cressetcapital.com/Tim to see how Cresset can help organize your financial plans and grow your wealth.

I am a Cresset client. There is no material conflict other than this paid testimony. All investing involves risk, including loss of principal.


This episode is brought to you by Wealthfront! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, your cash can earn 3.30% APY—that’s Annual Percentage Yield—with a Wealthfront Cash Account from its network of program banks. That’s 8 times the interest rate of a regular savings account at the bank, according to FDIC.gov as of 1/22/2026 (Wealthfront’s 3.30% APY vs. 0.39% average savings rate). Right now, for a limited time, Wealthfront is offering new customers who use my signup link an extra 0.75% boost over the base rate for three months, meaning you can earn up to 4.05% APY, limited to $150,000 in deposits. Terms and Conditions apply. Visit Wealthfront.com/Tim to get started.

The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“WFB”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. 3.30% Base APY on cash deposits starting January 30, 2026, representative, subject to change, and no minimum balance required. The overall advanced rate is subject to change if the base rate drops during the three-month promotional period. Tim Ferriss, who is not a client, receives financial compensation from Wealthfront Brokerage LLC for advertising and has a non-controlling equity interest in Wealthfront Brokerage LLC’s corporate parent, creating an incentive that leads to a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, support, or promote them. This advertisement may not reflect the actions of other Cash Account clients, and similar results are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an investment adviser registered with the SEC. Investment securities: not bank deposits, not bank guaranteed or FDIC insured, and may lose value. See the full disclosure here.



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